Coaching
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- Coaching Application
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Coaching
About
Testimonials
FAQs
Transformations
Start Now
- Coaching Application
- Consultation Call

Time to begin.

The below questionnaire must be filled out to begin being coached.

Please answer every question carefully, so that we take every variable into account.

Click the Whatsapp icon to message me directly, or submit a coaching application below to start now.

Name:

Phone:

Email:

Age:

Weight:

Height:

What service(s) are you most interested in?

Nutrition Fat Loss/Body Recomposition Building Lean Muscle Mass Low Testosterone, Hormone & Bloodwork Analysis PEDs

Occupation:

Instagram Username:

Do you do any shift work?

Yes No

Describe your training and gym experience:

Beginner: 0-12 Months Intermediate: 1-2 Years Advanced: 3+ Years

How many times per week do you lift weights?

1-2 3-4 5+

How many times per week do you train cardio?

1-2 3-4 5+

Any injuries or restrictions?

What is your daily step count on average?

Do you track your macros?

Yes No

Are you willing to learn how to track your macros?

Yes No

If you track your macros, what are they?

Do you eat dairy?

Yes No

Do you eat gluten?

Yes No

Any foods you dislike with a passion?

Do you ever feel bloated?

Yes No

How often do you poop per day?

< 1 1-2 2-3 3+

Are you on any medication(s)? Please list:

History of Smoking/Vaping/Drinking/Substance Use? Please expand:

Any other health issues or considerations?

What are your favourite hobbies outside of the gym
(i.e. cooking, sports, entertaining, fishing)?

How long do you see yourself committing to my coaching services?

Minimum (4 months) Long Term (4 months+)

Have you ever been coached before?

Yes No

Which gym do you train at?

Are you naturally a hard worker?

I'll do what it takes I need an extra push

Describe your primary goal as best you can (eg: look and feel better, get stronger, improve mental health, improve hormones):

How interested are you in holistic health?

Very interested Not my main focus I'm not sure

Can I contact you on WhatsApp?

Yes I have WhatsApp I don't know what WhatsApp is

How did you hear about Adept Fitness?

Is everything above true?

I declare that all of the information I have submitted above is the truth to the best of my knowledge.

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Coaching
About
FAQs
Transformations

Coaching
About
FAQs
Transformations